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Adverse Winter Weather
With the Raleigh area under a Winter Storm Advisory, Meredith College classes will be held remotely on Monday, January 26, and Tuesday, January 27, 2026. Employees who can work remotely can do so during all shifts on January 26 – January 27. Campus activities for Sunday, January 25, are also cancelled.

Please continue to monitor weather updates from the National Weather Service and local news outlets for the most up-to-date information on the storm. For more information on winter weather safety and preparation, visit  ReadyNC.gov.

Wellness

What is Wellness?

According to the World Health Organization, wellness is “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” 

To help meet the complex challenges brought on by balancing life and college, taking care of your health and well-being is even more essential. You can participate in physical activities, form relationships that expand and strengthen your body, mind, and soul, and promote strong connections to our community and the environment.

Wellness Logo showing colors representing physical, emotional, spiritual, community, environmental, intellectual, occupational and financial wellness.

Dimensions of Wellness

Wellness is a dynamic process of change and growth. There are many interrelated dimensions of wellness and each is equally vital in the pursuit of your optimum health.

  • physical
  • emotional
  • spiritual
  • community
  • environmental
  • intellectual
  • occupational (academic or career)
  • financial

Exercise Is Medicine® On Campus

ACSM - EIMOC Logo

Meredith College is registered as a member of the Exercise Is Medicine® On Campus (EIM-OC) program, an initiative of the American College of Sports Medicine (ACSM) that encourages higher-education institutions to embed physical activity as a fundamental component of campus health culture.

Learn more

Contact Information
Mary Johnson, DNP, FNP-BC
110 Student Health and Wellness Center
mbjohnson@meredith.edu

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