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Please use menus below to access supportive resources, including books, apps, and handouts, for common topics facing Meredith Students.

Best Mental Health Apps 

Dialetical Behavioral Therapy: Distress Tolerance
https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/
https://eymtherapy.com/wp-content/uploads/2018/03/pleasant-events-list.pdf

Books
Upward Spiral By Alex Korb
Self Compassion: The Proven Power of Being Kind to Yourself By Kristin Neff

Visit the Carlyle Campbell Library’s Student Mental Health Collection for books, workbooks, and ebooks about depression.

Websites
https://self-compassion.org/

Best Self-Care Apps   
https://www.google.com/search?client=firefox-b-1-d&q=best+self+care+apps+2020

 Self-Care Books
The Woman’s Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life By Jennifer Louden

Visit the Carlyle Campbell Library’s Student Mental Health Collection for books, workbooks, and ebooks about self-care and self-love.

Why Self-Care Can Help You Manage Stress
https://www.verywellmind.com/importance-of-self-care-for-health-stress-management-3144704

Eye Movement Desensitization and Reprocessing
https://www.emdr.com/what-is-emdr/

Narrative Therapy
https://www.verywellmind.com/narrative-therapy-4172956

Somatic Therapy
https://www.psychologytoday.com/us/therapy-types/somatic-therapy

Solution Focused Therapy
https://solutionfocused.net/what-is-solution-focused-therapy/

Dialectic Behavioral Therapy
Hear Me Skills
Needs Handout

The Carlyle Campbell Library has curated a special collection of mental health resources for the College community. Visit the Student Mental Health Collection for more information and to discover the resources available to students and Meredith employees.
 
Counseling Center Library
The Counseling Center maintains a small library of self-help books on a variety of subjects (e.g., overcoming depression, stress management, improving relationships, recovery from substance abuse). Meredith students, faculty, and staff are welcome to come by our office to pick up free copies of pamphlets or to check out a self-help book.
 

Health, Safety & Responsibility
Meredith College is committed to assisting students and other members of the College community in developing responsible attitudes and behaviors about the use/non-use of alcohol and other drugs within the framework of existing College policy and state laws through an annual newsletter.

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